Functional Fitness (2016)

Plot

Functional Fitness offers an unfiltered glimpse into the rising trend of functional training, capturing the experiences of gym owners, seasoned athletes, and newcomers alike. Through personal narratives, the documentary reveals the transformative power of this fitness approach, showcasing how it has positively impacted lives. With a blend of motivation and insight, the film emphasizes the community and dedication behind this movement, encouraging viewers to reconsider their own fitness journeys and the broader implications of functional training.