HD
Namaste Yoga (2005)
Overview
Namaste Yoga offers viewers a serene journey into the world of Hatha Vinyasa yoga through its engaging instructional format. Each episode features a unique sequence, expertly guiding participants to deepen their practice and enhance their mindfulness. With a focus on breath and movement, the series provides a tranquil atmosphere, making it accessible for practitioners of all levels. Whether you're a beginner or looking to refine your technique, Namaste Yoga invites you to explore the transformative power of yoga in a peaceful setting.
1. Sunbird Sequence
2. Heart Opening Sequence
3. Triangle Sequence
4. Warrior Series
5. Sun Wind Sequence
6. Seated Twist Series
7. Extended Leg Balancing Sequence
8. Swan Sequence
9. Third Eye Sequence
10. Heart Mind Sequence
11. Lord of the Fishes Sequence
12. Dove Sequence
13. Dancing Shiva Series
