Live to 100: Secrets of the Blue Zones (2023)

Episode Overview

Buettner journeys from the picturesque mountain villages of Sardinia to a vibrant California suburb, investigating the factors that have led to the extraordinary longevity of these communities. He delves into the unique lifestyles, cultural practices, and environmental elements that contribute to their residents' remarkable health and lifespan. Through his exploration, Buettner uncovers surprising insights that highlight the secrets behind their extended years and the vibrant spirit of life in these distinct regions.