Upper Story: On the Road to Well-Being (2020)

Plot

Over 10% of people worldwide grapple with mental health issues. This documentary explores a unique intersection of Western science and Buddhist philosophy over the past thirty years. It highlights how their collaboration uncovers mental training strategies that foster well-being and compassion. The film emphasizes the profound interconnectedness of humanity, illustrating how these insights can enhance our collective impact on the planet. Through expert interviews and compelling research, viewers discover transformative approaches to mental wellness that resonate on both personal and global scales, revealing a path toward a more compassionate existence.